These include (but are not limited to) swimming, doubles tennis, golf, hiking, cycling, low-impact aerobics, and rowing. It may also be used for Dragon boat paddling and canoeing when paired with our paddle accessory, or for kayaking when paired with our dual base station mount. Compared to exercise bikes, rowing machines enlist far more muscle groups, and as a result, they're ideal for shorter, higher-intensity workouts. Having the model number of your product available will allow us to best. Stamina makes many different types of fitness and exercise machines so you can find the model that best fits in your home and suits your fitness needs. It is generally said that when rowing, 60% of the effort comes from the legs, 30% from the pendulum movement and 10% from the arms.
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September 2023
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